Membership

  • Program Information

    Our programs are designed for our rowers to keep fit, in shape and in touch with the program.

    Beginning and Novice Rowers shall work on the following: Boat Handling, Basic Rowing Skills and Terminology, Ergometer (rowing machine), Teamwork, Accomplishment, How to live a healthy lifestyle through exercise and proper diet, How to have fun on the water safely.

    Intermediate and Competitive Rowers shall work on the same as Beginners and will include training for upcoming races. This group will work more on endurance and technique.

    New Member Registration